Self Awareness is Getting Over Yourself
There’s a popular myth that self-awareness comes from looking inside, introspection or through meditation. Like any myth, it endures because stories circulate that make it plausible. The odds, though, are…
Why I Want to Write My Own Story
If you’re famous enough, someone is going to write a book about you. Even if you’re not famous, someone might write a short story about you called an obituary. I’m…
The Dark Side of Emotions
Do emotions have a dark side? Of course they do. But what do we mean by that? All emotions have a "reputation". We tend to classify emotions as positive or…
Self Awareness
Have you ever been told you lack self awareness? If so, it's a great gift! But wait. That sounds like a putdown. How could it be a gift? Feedback is…
Learn to Work with Emotions
Ever notice how much effort (and time) we spend trying to suppress emotions at work? Maybe instead of suppressing or avoiding, we need to learn to work with emotions. Emotions…
3 Coaching Tips for Goal Setting
What are the best coaching tips for goal setting? You know goals are important, but how do you unleash the power of setting and achieving goals. Maybe you heard of…
Does writing down goals help?
We do a lot of things on our smart phones. We don't do much writing anymore. It's fair to ask if writing down goals is really necessary. Is it possible…
Goal Setting: Find Your Sweet Spot with the Right “When”
When should you set goals? It's clear that goals should have a time or "by when" attached to them (and you should write them down too). But what is the…
How to Set Truly Smart Goals
There is contradictory advice about goals that has been around a while. While SMART goal setting is pretty well-known, you need to be on your toes to notice whether this…